{"title":"Precision Fuel \u0026 Hydration","description":"","products":[{"product_id":"hydration-powder","title":"Precision Fuel \u0026 Hydration Hydration Powder","description":"\u003cp\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PH Hydration Powder\u003c\/b\u003e is an electrolyte drink mix in three strengths, so you can match your sodium to how salty you sweat. It's the slightly sweeter sibling of the PH tablets, with a mild citrus flavour and a little sugar to help your body absorb the fluid.\u003c\/p\u003e\u003cp\u003eIt suits hot-weather training, long runs and races, and pre-loading before a big day if you're a heavy or salty sweater. PH 500 is the lighter option, PH 1000 is the strong middle ground, and PH 1500 is the very strong choice to help salty sweaters start hydrated. Each packet is waterproof, so it survives a soggy pack on a wet West Coast run.\u003c\/p\u003e\u003cp\u003eEmpty one packet into a bottle of water, shake, and sip before, during or after exercise. Want less sugar and a bit of fizz? Grab \u003ca href=\"\/products\/effervescent-electrolyte-tabs\"\u003ePH Electrolyte Tabs\u003c\/a\u003e in the same three strengths. Compared with the tabs, the powder adds a small dose of carbs, which the brand says helps your body absorb water during exercise.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"PH 500","offer_id":48980180599095,"sku":"PH-500-PP","price":19.95,"currency_code":"CAD","in_stock":true},{"title":"PH 1000","offer_id":48980180631863,"sku":"PH-1000-PP","price":19.95,"currency_code":"CAD","in_stock":true},{"title":"PH 1500","offer_id":48980180664631,"sku":"PH-1500-PP","price":19.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/2-500_SachetFront.webp?v=1715982253"},{"product_id":"pf-gel","title":"Precision Fuel \u0026 Hydration PF Gel","description":"\u003cp\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PF Gel\u003c\/b\u003e is an energy gel that comes in three sizes, from a single-serve pouch to a jumbo resealable pouch and a big Flow Gel for refilling flasks. Its mild, neutral Original flavour and non-syrupy texture are made for long efforts when sweet, sticky gels start to wear thin.\u003c\/p\u003e\u003cp\u003eIt suits everything from tempo runs to ultras and long rides, and runners prone to flavour fatigue will appreciate how mild it is. The jelly-like texture is designed to be less sticky, so you don't need to chase every squeeze with water. The PF 90 holds three PF 30s' worth in one resealable pouch, while the PF 300 Flow Gel is formulated to flow without adding water, so one pack can fuel a whole day.\u003c\/p\u003e\u003cp\u003eTake a serving whenever your plan calls for it, alongside water or an electrolyte drink, since the gels carry no electrolytes; pour the Flow Gel into a flask and sip at regular intervals. Want caffeine? Grab \u003ca href=\"\/products\/pf-caffeine-gel\"\u003ePF 30 Caffeine Gel\u003c\/a\u003e. Prefer to chew? \u003ca href=\"\/products\/pf-chew\"\u003ePF 30 Chew\u003c\/a\u003e gives you the same carbs per packet as a PF 30 Gel.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"30g","offer_id":48980319994167,"sku":"PF30-GEL","price":4.25,"currency_code":"CAD","in_stock":true},{"title":"90g","offer_id":48980434321719,"sku":"PF90-GEL","price":8.95,"currency_code":"CAD","in_stock":true},{"title":"300g Flow Gel","offer_id":50728723611959,"sku":"PF300-FG","price":29.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/PF30Gel-1.webp?v=1715983800"},{"product_id":"pf-caffeine-gel","title":"Precision Fuel \u0026 Hydration PF Gel w\/Caffeine","description":"\u003cp\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PF 30 Caffeine Gel\u003c\/b\u003e is a caffeinated energy gel that pairs fast carbs with a caffeine kick for the tough back half of a race or hard session. PF\u0026amp;H says it skips the bitterness many caffeine gels have, keeping the same mild Original flavour as the regular gel.\u003c\/p\u003e\u003cp\u003eIt suits marathons, long tempo runs and race days where you want a lift just as focus starts to fade. The texture is jelly-like rather than syrupy, designed to feel less sticky so you're not desperate to rinse it down. Like the regular gel, the carbs come from a maltodextrin and fructose blend, with the carb number printed right on the front for easy planning.\u003c\/p\u003e\u003cp\u003eTake one during exercise when you want the boost, with water or your electrolyte drink, since it carries no electrolytes of its own. Want it without caffeine? Grab \u003ca href=\"\/products\/pf-gel\"\u003ePF Gel\u003c\/a\u003e, also available as a jumbo pouch and a Flow Gel. Coming from the regular \u003ca href=\"\/products\/pf-gel\"\u003ePF 30 Gel\u003c\/a\u003e? Same flavour and feel, plus caffeine.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"30g","offer_id":48980380811575,"sku":"PF30-CAFF-GEL","price":4.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/PF30CaffGel-1.webp?v=1715984515"},{"product_id":"pf-chew","title":"Precision Fuel \u0026 Hydration PF 30 Chew","description":"\u003cp\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PF 30 Chew\u003c\/b\u003e is an energy chew that delivers its carbs in two bite-sized chews per packet for runs, rides and races. It's a handy swap if gels just don't agree with you, and a tidy way to add some variety to a long day's fuelling.\u003c\/p\u003e\u003ch2\u003eWho the PF 30 Chew is for\u003c\/h2\u003e\u003cp\u003eThey suit long runs, trail races and steadier efforts where something to chew feels more satisfying than another gel. The chews are light for the carbs they carry, so they're easy to stash in a pocket or vest. Like the rest of the PF range, the carb count sits right on the front of the packet, so building a fuelling plan takes no guesswork.\u003c\/p\u003e\u003cp\u003eEat a packet during exercise with water or your electrolyte drink, since the chews carry no electrolytes; they also make a good pre- or post-workout snack with a coffee. Need more fuel in one wrapper? Grab the \u003ca href=\"\/products\/pf-60-chew\"\u003ePF 60 Chew\u003c\/a\u003e bar. Compared with \u003ca href=\"\/products\/pf-gel\"\u003ePF Gel\u003c\/a\u003e, the chews feel more satisfying on longer, steadier efforts.\u003c\/p\u003e\u003ch2\u003ePF 30 Chew flavours\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOriginal\u003c\/b\u003e – mild and neutral, easy to keep eating\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMint \u0026amp; Lemon\u003c\/b\u003e – a refreshing option when you're working hard in the heat\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWatermelon\u003c\/b\u003e – subtle and refreshing\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Original","offer_id":48980492845367,"sku":"PF30-CHEW-OR","price":3.5,"currency_code":"CAD","in_stock":true},{"title":"Mint \u0026 Lemon","offer_id":48980505428279,"sku":"PF30-CHEW-ML","price":3.5,"currency_code":"CAD","in_stock":true},{"title":"Watermelon","offer_id":52457470755127,"sku":"PF30-CHEW-WM","price":3.5,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/PF30Chew-MainWatermelon_ae8fdb8e-458c-4068-9569-c4a035780345.webp?v=1781891539"},{"product_id":"effervescent-electrolyte-tabs","title":"Precision Fuel \u0026 Hydration PH Electrolyte Tabs","description":"\u003cp\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PH Electrolyte Tabs\u003c\/b\u003e are low-calorie effervescent electrolyte tablets in three strengths, so you can match them to how much salt you lose in sweat. Drop one in a bottle, let it fizz, and you've got a mild, citrusy electrolyte drink that's easy to sip all day.\u003c\/p\u003e\u003cp\u003eThey suit everyday training, hot summer runs and long races where you need sodium but not sugar. PH 500 is the moderate option for lighter sweaters, PH 1000 is the strong all-rounder, and PH 1500 is very strong, built to help salty sweaters start hydrated and stay that way. If you're not sure which you need, PF\u0026amp;H's free Sweat Test is a quick way to find out.\u003c\/p\u003e\u003cp\u003eDissolve one tablet in a bottle of water and drink before or during exercise. Want some carbs with your electrolytes? Grab \u003ca href=\"\/products\/hydration-powder\"\u003ePH Hydration Powder\u003c\/a\u003e in the same three strengths, or swallow \u003ca href=\"\/products\/ph-electrolyte-capsules\"\u003ePH Electrolyte Capsules\u003c\/a\u003e when you'd rather drink plain water. Compared with the powder, the tabs keep sugar to a minimum.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"PH 500","offer_id":49375342559543,"sku":"H2PRO-HYDRATE-500-USA-X12","price":15.95,"currency_code":"CAD","in_stock":true},{"title":"PH 1000","offer_id":50430774018359,"sku":"H2PRO-HYDRATE-1000-USA-X12","price":15.95,"currency_code":"CAD","in_stock":true},{"title":"PH 1500","offer_id":50430774051127,"sku":"H2PRO-HYDRATE-1500-USA-X12","price":15.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/PH-500-Tablets-1.webp?v=1721144797"},{"product_id":"pf-carb-only-drink-mix","title":"Precision Fuel \u0026 Hydration PF Carb Only Drink Mix","description":"\u003cp\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PF Carb Only Drink Mix\u003c\/b\u003e is a high-carb drink mix with no added electrolytes, so you can set your fuel and your sodium separately. Developed with a pro cycling team for the Tour de France, it's made for athletes who like their fuelling plan dialled in.\u003c\/p\u003e\u003cp\u003eIt suits marathons, long trail runs, ultras and hard rides where carb intake is the priority and you want sodium handled on its own terms. Being a drink, it goes down easily when you're breathing hard and keeps your hands free. The carbs come from maltodextrin and fructose, and you can mix it stronger or weaker to match the work you're doing.\u003c\/p\u003e\u003cp\u003eMix with water to the strength your plan calls for, then add sodium with \u003ca href=\"\/products\/effervescent-electrolyte-tabs\"\u003ePH Electrolyte Tabs\u003c\/a\u003e or \u003ca href=\"\/products\/ph-electrolyte-capsules\"\u003ePH Electrolyte Capsules\u003c\/a\u003e. Want carbs and sodium in one scoop? Grab \u003ca href=\"\/products\/pf-carb-electrolyte-drink-mix\"\u003ePF Carb \u0026amp; Electrolyte Drink Mix\u003c\/a\u003e. Compared with that mix, Carb Only lets you push carbs higher without pushing sodium up with them.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":50233675481399,"sku":"PFCO-MIX","price":79.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/PFCarbOnlyDrinkMix-Front-New.webp?v=1738659307"},{"product_id":"pf-60-chew","title":"Precision Fuel \u0026 Hydration PF 60 Chew","description":"\u003cp\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PF 60 Chew\u003c\/b\u003e is an energy chew bar that packs a big hit of carbs into a light, pocketable bar for long runs, rides and races. PF\u0026amp;H cheekily compares its energy-to-weight ratio to rocket fuel, which makes it a smart pick when every gram in your vest counts.\u003c\/p\u003e\u003ch2\u003eWho the PF 60 Chew is for\u003c\/h2\u003e\u003cp\u003eIt suits long trail days, ultras and big training blocks where you want lots of fuel in very little space. It's a chewy bar rather than a gel, a welcome change when you're working at a steadier effort and want something that feels more like food. The PF\u0026amp;H approach is simple: the carb number sits right on the front, so planning your fuelling takes no guesswork.\u003c\/p\u003e\u003cp\u003eEat it during your effort with water or an electrolyte drink, since it carries no electrolytes of its own. Want smaller doses? Grab \u003ca href=\"\/products\/pf-chew\"\u003ePF 30 Chew\u003c\/a\u003e, which comes in two-chew packets. Think of the PF 60 as two PF 30 packets' worth of carbs in one bar, handy when you'd rather carry one wrapper than several.\u003c\/p\u003e\u003ch2\u003ePF 60 Chew flavours\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eOriginal\u003c\/b\u003e – a mild, neutral taste that's easy to keep eating\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMint \u0026amp; Lemon\u003c\/b\u003e – a refreshing pick for hot, hard days\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Mint \u0026 Lemon \/ 60g","offer_id":50406207062327,"sku":"PF60-CHEW-ML","price":6.75,"currency_code":"CAD","in_stock":true},{"title":"Original \/ 60g","offer_id":50406207095095,"sku":"PF60-CHEW-OR","price":6.75,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/chewbar-og.webp?v=1743023365"},{"product_id":"precision-fuel-hydration-flow-flask","title":"Precision Fuel \u0026 Hydration Flow Flask","description":"\u003cp\u003eThe \u003cb\u003ePrecision Fuel \u0026amp; Hydration Flow Flask\u003c\/b\u003e is a soft flask for carrying gel, designed for use with PF\u0026amp;H's Flow Gel on long runs, rides and races. Fill it with Flow Gel and PF\u0026amp;H says it makes tracking your carb intake and hitting your numbers easy.\u003c\/p\u003e\u003cp\u003eIt suits marathoners, triathletes and ultra runners who plan their carbs per hour and want to stick to the plan. Because the flask is built around Flow Gel, you know how much carb went in before you start. PF\u0026amp;H says they tested every bottle and flask they could get their hands on to find the ones with the best flow.\u003c\/p\u003e\u003cp\u003eThe Flow Flask 300 holds a full pouch of Flow Gel for long days, while the Flow Flask 120 is designed for shorter events and training sessions. Prefer a bottle? The \u003ca href=\"\/products\/flow-bottles\"\u003eFlow Bottle\u003c\/a\u003e also holds a full pouch.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Flow Flask 120","offer_id":50728937259319,"sku":"PFH-120G-FLASK","price":12.99,"currency_code":"CAD","in_stock":true},{"title":"Flow Flask 300","offer_id":50728937292087,"sku":"PFH-300G-FLASK","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/download-2026-04-16T065933.907.png?v=1776360133"},{"product_id":"pf-carb-electrolyte-drink-mix","title":"Precision Fuel \u0026 Hydration PF Carb \u0026 Electrolyte Drink Mix","description":"\u003cp\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PF Carb \u0026amp; Electrolyte Drink Mix\u003c\/b\u003e is a carb and electrolyte drink mix that puts fuel and sodium in the same bottle for hard efforts. It's the no-chew option for when you're breathing too hard for a gel, and it keeps your hands free for the trail.\u003c\/p\u003e\u003cp\u003eIt's built for high-intensity sessions and races of an hour or two (tempo long runs, half marathons, fast trail races) when you want quick-to-digest energy plus a share of your sweat losses replaced. Because it's a drink, there's nothing to chew, which helps when your heart rate is high or your stomach gets nervous before a start. The carbs come from a maltodextrin and fructose blend, with sodium citrate mixed in so every sip does double duty.\u003c\/p\u003e\u003cp\u003eMix the scoops into water as directed on the bag and sip steadily through your effort; PF\u0026amp;H's free Fuel \u0026amp; Hydration Planner can help you work out how much you need. Want more carbs without more sodium? Grab \u003ca href=\"\/products\/pf-carb-only-drink-mix\"\u003ePF Carb Only Drink Mix\u003c\/a\u003e. Coming from PF\u0026amp;H's old PF 60 Drink Mix? This is the renamed version of it.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":51006412030263,"sku":"PF60-MIX-X12","price":44.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/PFCarbElectrolyteDrinkMix.webp?v=1756309594"},{"product_id":"ph-electrolyte-capsules","title":"Precision Fuel \u0026 Hydration PH Electrolyte Capsules","description":"\u003cp\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PH Electrolyte Capsules\u003c\/b\u003e are swallowable electrolyte capsules for runners who want to replace the sodium they sweat out without flavouring their water. Think of them as a pocket-sized salt top-up for aid-station marathons, plain-water drinkers and anyone who would rather not mix bottles mid-run.\u003c\/p\u003e\u003cp\u003eThey suit road racers grabbing cups at feed stations, ultra runners refilling from jugs, and anyone who finds even the mildest sports drink too much. There's nothing to taste: each capsule holds sodium and potassium salts in a vegetarian shell, sealed in a waterproof blister pack that rides happily in a vest pocket. It's PF\u0026amp;H's sweat-first thinking in its simplest form: match your sodium to how much you sweat and how much you drink.\u003c\/p\u003e\u003cp\u003eSwallow a capsule with water, taking more or fewer depending on how much you're drinking and how salty you sweat. Prefer your electrolytes in a bottle? Try \u003ca href=\"\/products\/effervescent-electrolyte-tabs\"\u003ePH Electrolyte Tabs\u003c\/a\u003e or \u003ca href=\"\/products\/hydration-powder\"\u003ePH Hydration Powder\u003c\/a\u003e. Compared with the tabs, capsules skip flavour and fizz entirely, and they pair neatly with \u003ca href=\"\/products\/pf-carb-only-drink-mix\"\u003ePF Carb Only Drink Mix\u003c\/a\u003e when you want to set carbs and sodium separately.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Default Title","offer_id":51087397159223,"sku":"SWEATSALTS-X10","price":13.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/Electrolyte_Caps_10.webp?v=1757940900"},{"product_id":"flow-bottles","title":"Precision Fuel \u0026 Hydration Flow Bottle","description":"\u003cp\u003eThe \u003cb\u003ePrecision Fuel \u0026amp; Hydration Flow Bottle\u003c\/b\u003e is a squeeze bottle built for gel, holding a full pouch of PF\u0026amp;H's Flow Gel so a whole race's worth of carbs rides in one place. Fill it once, then fuel by the number.\u003c\/p\u003e\u003cp\u003eIt suits cyclists, triathletes and runners who carry a bottle anyway and want their fuel in it. Holding the full pouch means no decanting into several small flasks before the start, and no fiddling with wrappers mid-race. PF\u0026amp;H says they tested every bottle and flask they could get their hands on to pick the ones with the best flow.\u003c\/p\u003e\u003cp\u003eRather carry a soft flask in a vest or shorts pocket? The \u003ca href=\"\/products\/precision-fuel-hydration-flow-flask\"\u003eFlow Flask\u003c\/a\u003e comes in a full-pouch size and a smaller size for shorter events and training sessions. Both are built around the same Flow Gel, so you can mix and match.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Flow Bottle 300","offer_id":51993072075063,"sku":"PFH-300ML-BOTTLE","price":12.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/download-2026-04-16T062919.871.png?v=1776361215"}],"url":"https:\/\/foveo.run\/collections\/precision-fuel-hydration.oembed","provider":"Foveo Running","version":"1.0","type":"link"}