{"product_id":"precision-fuel-hydration-flow-flask","title":"Precision Fuel \u0026 Hydration Flow Flask","description":"\u003cp\u003eThe \u003cb\u003ePrecision Fuel \u0026amp; Hydration Flow Flask\u003c\/b\u003e is a soft flask for carrying gel, designed for use with PF\u0026amp;H's Flow Gel on long runs, rides and races. Fill it with Flow Gel and PF\u0026amp;H says it makes tracking your carb intake and hitting your numbers easy.\u003c\/p\u003e\u003cp\u003eIt suits marathoners, triathletes and ultra runners who plan their carbs per hour and want to stick to the plan. Because the flask is built around Flow Gel, you know how much carb went in before you start. PF\u0026amp;H says they tested every bottle and flask they could get their hands on to find the ones with the best flow.\u003c\/p\u003e\u003cp\u003eThe Flow Flask 300 holds a full pouch of Flow Gel for long days, while the Flow Flask 120 is designed for shorter events and training sessions. Prefer a bottle? The \u003ca href=\"\/products\/flow-bottles\"\u003eFlow Bottle\u003c\/a\u003e also holds a full pouch.\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"Flow Flask 120","offer_id":50728937259319,"sku":"PFH-120G-FLASK","price":12.99,"currency_code":"CAD","in_stock":true},{"title":"Flow Flask 300","offer_id":50728937292087,"sku":"PFH-300G-FLASK","price":16.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0699\/6908\/4727\/files\/download-2026-04-16T065933.907.png?v=1776360133","url":"https:\/\/foveo.run\/products\/precision-fuel-hydration-flow-flask","provider":"Foveo Running","version":"1.0","type":"link"}