Solid 160 is Maurten’s bar — a go-to fuel source for the in-between moments. The daily transitions — on the way to the pool, the track, the race, the trail-side break, or when heading home from training. Fueling made easy.  

All part of the plan.

Solid contains 40 grams of carbohydrates, the same as Gel 160 and Drink Mix 160. Whichever fuel mode you choose, measuring your energy is simple. It’s Maurten’s modular fueling system, making it easier for athletes to calculate their carbohydrate consumption during training and racing.   

Break it down.

A Solid wrapper encapsulates 2 mini-bars — 20 grams of carbohydrates in each. Eat it all or save half for later. Break down your training. Break down your race. Break down your fuel.

Solid 160 — your go-to fuel.

Athletes are always on-the-go. Solid 160 is designed to work with those moments. Training and racing often fit around everyday life — Solid 160 works with your routine.   

Before: Solid 160 can be used before training to load carbohydrates and keep fiber low. It’s a great pre-race breakfast or snack in the days leading up to a big goal. 

During: Solid is an ideal fuel to consume during low-to-medium intensity endurance sessions over 2 hours. It helps add variety into your fueling without compromising the absorption rate of the carbohydrates.

After: Hard training sessions or races should be rewarded. Solid is a great tool for replenishing carbohydrates quickly.