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GU Energy Stroopwafel is a Dutch-style energy waffle, two thin wafers with a syrupy layer in between, made for pre-run fuel, mid-ride snacking and long, easy days on the trail. It works like fuel but eats like breakfast, and it's a welcome change of texture after one too many gels.
Who the Energy Stroopwafel is for
Eat one before a run, tuck one in your vest for long, easy hours, or grab one afterwards for a quick refuel. The bite is soft and chewy with a sweet, gooey syrup centre that feels like a café treat. That syrup layer does the heavy lifting on carbs, with a little sodium to help replace what you lose in sweat.
Pro tip straight from GU: warm your waffle on top of a hot cup of coffee for a soft, syrupy treat, or just dunk it. When the pace picks up and chewing gets hard, switch to GU Original Energy Gel. Fans of the maple route can also try the Brix Maple Energy Waffle, a maple-syrup take on the same snackable waffle idea.
Energy Stroopwafel flavours
- Campfire S'mores – gooey toasted marshmallow, a hint of graham cracker and a smooth chocolate finish.
- Salty's Caramel – sweet, buttery caramel with a dash of salt.
- Wild Berries (Gluten Free) – bold sweetness with ripe-berry fruitiness.
- Salted Chocolate (Gluten Free) – cocoa is the hero, with sea salt to deepen it.
- Maple Cinnamon – cozy maple and cinnamon, made for cool-weather miles.
Nutrition
| Per 100 g | Per serving1 waffle (30 g) | |
|---|---|---|
| Carbohydrates | 63.3 g | 19 g |
| Protein | 3.3 g | 1 g |
| Fat | 20 g | 6 g |
| Calories | 433 kcal | 130 kcal |
| Sodium | 233 mg | 70 mg |
| Potassium | 67 mg | 20 mg |
- Main carb source
- Brown rice syrup
- Price per 100 kcal(price ÷ total calories in pack × 100)
- $2.30/100kcal
- Common Allergens(Check full ingredient list on package)
- Wheat, Soybeans, Eggs
- Ingredients
- Organic brown rice syrup, organic wheat flour, organic palm oil, organic sugar, organic chocolate liquor, natural flavors, organic soy flour, organic rice extract, soy lecithin, salt, baking soda (leavening). Contains: wheat and soy. May contain milk and egg.
| Per 100 g | Per serving1 waffle (30 g) | |
|---|---|---|
| Carbohydrates | 63.3 g | 19 g |
| Protein | 3.3 g | 1 g |
| Fat | 20 g | 6 g |
| Calories | 433 kcal | 130 kcal |
| Sodium | 467 mg | 140 mg |
| Potassium | 67 mg | 20 mg |
- Main carb source
- Brown rice syrup
- Price per 100 kcal(price ÷ total calories in pack × 100)
- $2.30/100kcal
- Common Allergens(Check full ingredient list on package)
- Wheat, Soybeans, Eggs
- Ingredients
- Organic brown rice syrup, organic wheat flour, organic palm oil, organic sugar, organic soy flour, salt, organic rice extract, soy lecithin, natural flavor, baking soda (leavening). Contains: wheat and soy. May contain milk and egg.
| Per 100 g | Per serving1 waffle (30 g) | |
|---|---|---|
| Carbohydrates | 63.3 g | 19 g |
| Protein | 3.3 g | 1 g |
| Fat | 16.7 g | 5 g |
| Calories | 433 kcal | 130 kcal |
| Sodium | 267 mg | 80 mg |
| Potassium | 33 mg | 10 mg |
- Main carb source
- Brown rice syrup
- Price per 100 kcal(price ÷ total calories in pack × 100)
- $2.30/100kcal
- Common Allergens(Check full ingredient list on package)
- Wheat, Soybeans, Eggs
- Ingredients
- Organic brown rice syrup, gluten free flour blend (organic rice flour, organic tapioca starch, organic potato starch), organic sugar, organic palm oil, organic eggs, organic soy flour, natural flavor, salt, soy lecithin, concentrate (chokeberry, elderberry, apple, blackcurrant, blueberry), baking soda (leavening), xanthan gum, organic rice extract. Contains: soy and egg. May contain milk.
| Per 100 g | Per serving1 waffle (30 g) | |
|---|---|---|
| Carbohydrates | 63.3 g | 19 g |
| Protein | 3.3 g | 1 g |
| Fat | 16.7 g | 5 g |
| Calories | 433 kcal | 130 kcal |
| Sodium | 567 mg | 170 mg |
| Potassium | 200 mg | 60 mg |
- Main carb source
- Brown rice syrup
- Price per 100 kcal(price ÷ total calories in pack × 100)
- $2.30/100kcal
- Common Allergens(Check full ingredient list on package)
- Wheat, Soybeans, Eggs
- Ingredients
- Organic brown rice syrup, gluten free flour blend (organic rice flour, organic tapioca starch, organic potato starch), organic sugar, organic palm oil, organic eggs, organic cocoa (processed with alkali), organic soy flour, salt, baking soda (leavening), soy lecithin, xanthan gum, organic rice extract. Contains: soy and egg. May contain milk.
| Per 100 g | Per serving1 waffle (30 g) | |
|---|---|---|
| Carbohydrates | 66.7 g | 20 g |
| Protein | 3.3 g | 1 g |
| Fat | 20 g | 6 g |
| Calories | 433 kcal | 130 kcal |
| Sodium | 233 mg | 70 mg |
| Potassium | 67 mg | 20 mg |
- Main carb source
- Brown rice syrup
- Price per 100 kcal(price ÷ total calories in pack × 100)
- $2.30/100kcal
- Common Allergens(Check full ingredient list on package)
- Wheat, Soybeans, Eggs
- Ingredients
- Organic brown rice syrup, organic wheat flour, organic palm oil, organic sugar, organic soy flour, natural flavor, organic rice extract, salt, soy lecithin, organic cinnamon, baking soda (leavening). Contains: wheat and soy. May contain milk and egg.