Precision Fuel & Hydration PF 30 Chew

Precision Fuel & Hydration PF 30 Chew is an energy chew that delivers its carbs in two bite-sized chews per packet for runs, rides and races. It's a handy swap if gels just don't agree with you, and a tidy way to add some variety to a long day's fuelling.

Who the PF 30 Chew is for

They suit long runs, trail races and steadier efforts where something to chew feels more satisfying than another gel. The chews are light for the carbs they carry, so they're easy to stash in a pocket or vest. Like the rest of the PF range, the carb count sits right on the front of the packet, so building a fuelling plan takes no guesswork.

Eat a packet during exercise with water or your electrolyte drink, since the chews carry no electrolytes; they also make a good pre- or post-workout snack with a coffee. Need more fuel in one wrapper? Grab the PF 60 Chew bar. Compared with PF Gel, the chews feel more satisfying on longer, steadier efforts.

PF 30 Chew flavours

• Original – mild and neutral, easy to keep eating
• Mint & Lemon – a refreshing option when you're working hard in the heat
• Watermelon – subtle and refreshing