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Precision Fuel & Hydration PF Carb & Electrolyte Drink Mix is a carb and electrolyte drink mix that puts fuel and sodium in the same bottle for hard efforts. It's the no-chew option for when you're breathing too hard for a gel, and it keeps your hands free for the trail.
It's built for high-intensity sessions and races of an hour or two (tempo long runs, half marathons, fast trail races) when you want quick-to-digest energy plus a share of your sweat losses replaced. Because it's a drink, there's nothing to chew, which helps when your heart rate is high or your stomach gets nervous before a start. The carbs come from a maltodextrin and fructose blend, with sodium citrate mixed in so every sip does double duty.
Mix the scoops into water as directed on the bag and sip steadily through your effort; PF&H's free Fuel & Hydration Planner can help you work out how much you need. Want more carbs without more sodium? Grab PF Carb Only Drink Mix. Coming from PF&H's old PF 60 Drink Mix? This is the renamed version of it.
| Per 100 g | Per serving2 scoops (34.1 g) in 500 ml | |
|---|---|---|
| Carbohydrates | 88 g | 30 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Calories | 352 kcal | 120 kcal |
| Sodium | 1466 mg | 500 mg |
| Potassium | 367 mg | 125 mg |