Saucony Triumph 23: The Soft & Steady Long-Run Trainer of Choice

Designed for miles that feel smooth, joints that stay happy, and runners who value comfort and performance as much as distance.

If your runs aren’t always about speed — but sometimes long pacing days, recovery miles, or “just get it done” aerobic sessions — a shoe like the Triumph 23 belongs in your rotation. 

What Makes It Special

The Triumph 23 is the latest evolution of Saucony’s classic “max-cushion daily trainer.” This model leans into plush comfort, balanced support, and a friendly ride for easy days, high-mileage training and the longest of Sunday Long Runs. 

Key Specs & Build Highlights

• Midsole: full-length PWRRUN PB foam. Softer and lighter than previous models, this PEBA-based footbed offers more cushion, smoother rides, and a solid degree of energy return. 

• Stack / Drop: ~ 37 mm heel / 27 mm forefoot. A 10 mm drop helps to subtly offset some of the stress on your calves and achilles during longer efforts  

• Weight: about 9.2 oz (men’s) / 8.4 oz (women’s) — very light considering the cushioning level and durable build quality of this shoe. 

• Upper & Fit: Breathable engineered mesh, plush sock-liner, roomy fit — some reviewers mention good fit even for wider feet.

• Ride Feel: Soft underfoot, forgiving, smooth transitions — the Triumph 23 delivers with an efficient rebound, gentle heel-to-toe motion and just a hint  of "pop" for those long-runs that include a bit of pacework.

In plain Foveo language: This is a shoe built for comfort, durability, steady mileage, and long runs of all sorts. 

How It Feels on the Run or Walk

• Soft & forgiving underfoot: The cushion feels plush enough to protect your joints on long runs, recovery days, or frequent weekly mileage. Great for those “long but easy” loops along the quays or road-to-trail connectors.

• Stable, confident platform: Despite generous cushion, the midsole geometry and wider base give enough stability — especially helpful for heel-strikers or runners who prefer a bit of “cushion + control.” 

• Comfort-first fit: The upper and sock-liner make for a cozy fit, reducing hot-spot or rubbing risk — ideal for long days, slower tempos, or recovery walking.

• Good for easy pace & endurance, less for speed: Works beautifully for easy runs, recovery, long base-miles; while the softness and geometry make it less ideal if you want the sharp responsiveness of a race shoe, or speedier sessions of aggressive tempo work.

Why We at Foveo Running Like It

👟 It’s the “everyday miles” champ.
Not every run is a race. For long easy efforts, steady mileage, or recovery days — Triumph 23 gives comfort first, which keeps legs fresh run after run.

🪶 Soft cushioning without bulk.
While many max-cushion shoes are heavy and clunky, Triumph 23 hits a sweet balance: plenty of cushion, but surprisingly reasonable weight.

🏃 Great for high volume runners or heavier builds.
If you log lots of weekly miles, or prefer a shoe that protects your joints over time — this shoe shines. The PWRRUN PB foam and stable base give good shock absorption and support.

🔄 Versatile for mixed-use: road, rail-trail connectors, recovery runs.
Whether you’re running pavement, boardwalks, or light mixed surfaces, it’s a reliable “go-to” for easy to moderate runs.

💤 Comfort & forgiveness on long days.
Long runs, back-to-back days, or post-work easy miles — this shoe delivers smooth landings and reduces fatigue.

Who It’s Best For

• 🏃♂️ Runners logging high weekly mileage — base building, long runs, endurance training.

• 🐢 Slow-paced or recovery-run lovers who prefer comfort over speed.

• 🦵 Heel strikers or runners needing knee/leg cushioning — the geometry and drop work well for them.

• 🏡 Road, boardwalk, paved trail or light-trail runners doing daily runs or easy mileage.

• 🩹 Runners seeking a forgiving shoe for everyday training or run-walk days.

Things to Know / Trade-Offs

• It’s not a “speed shoe.” If you’re after quick turnover, snappy response, or race-day speed, you’ll likely want something lighter or more performance-oriented.

• The extra cushioning and stack make it less nimble for sharper turns or fast sprints.

• For very heavy mileage or multi-year durability, some testers note reduced outsole rubber coverage — long-term outsole wear might be faster than more robust trainers.

Foveo Running Verdict

If you want a reliable, comfortable running shoe that can carry you through long miles, easy runs, and high-volume weeks — the Saucony Triumph 23 is a great choice. It’s not flashy, not designed for PRs — but it’s dependable, forgiving, and built for runners who prioritize comfort, leg health, and consistency.

Stop by Foveo Running and try it on — it might become your go-to “daily trainer + recovery shoe” for all the miles between your trail and harbour runs.