Saucony Triumph 23: the soft and steady long-run trainer

The Saucony Triumph 23 is a max-cushioned neutral road shoe for long runs, recovery days and steady aerobic kilometres. It's for runners who value comfort as much as distance, and who want a shoe that keeps going a little longer on a slow Sunday long run. The Triumph 23 is being replaced by the Triumph 24, so sizes in the 23 are limited.

What is the Saucony Triumph 23?

The Saucony Triumph 23 is Saucony's max-cushion neutral daily trainer, built for easy days, high-volume weeks and the longest of long runs. It leans into plush comfort and a friendly ride.

Key specs:

• Stack: 37 mm heel / 27 mm forefoot (10 mm drop)
• Weight: 263 g (9.3 oz) men's; 239 g (8.4 oz) women's
• Midsole: PWRRUN PB (PEBA) foam, softer and lighter than in the Triumph 22, with more of it underfoot
• Sockliner: a super-responsive sockliner (SRS) for step-in comfort
• Outsole: updated XT-900 rubber for smooth, flexible transitions
• Upper: engineered mesh

In plain Foveō language: a shoe built for comfort, steady kilometres and long runs of all sorts.

How does the Saucony Triumph 23 feel on the run or walk?

The Saucony Triumph 23 feels soft, forgiving and smooth, with a gentle heel-to-toe roll and just a hint of pop for long runs that include a bit of pace work.

Forgiving underfoot. The cushion feels generous on long runs, recovery days and bigger weeks. It's a good match for long, easy loops along the waterfront or road-to-trail connectors.

Comfort-first fit. The upper and sockliner make for a cozy fit on long days, slower tempos or recovery walks.

Cushion without bulk. Plenty of max-cushion shoes feel heavy and clunky. The Triumph 23 hits a nice balance: lots of foam at a reasonable weight.

Built for easy pace, not speed. It works beautifully for easy runs, recovery and base building, but the softness and geometry make it less suited to sharp, aggressive tempo work.

Who is the Saucony Triumph 23 best for, and who should skip it?

The Saucony Triumph 23 is best for neutral runners and walkers who want comfort first on long, easy kilometres. It's our "everyday kilometres" pick: not flashy, not built for PRs, but dependable and forgiving.

• Good fit: runners logging lots of weekly kilometres; base building and long runs; slow-paced or recovery-run lovers; road, boardwalk and paved-path regulars; run-walk days and post-work easy kilometres.
• Skip it if: you're after quick turnover and race-day snap (look at the Endorphin Speed 6), you want a nimble shoe for sharp turns or sprints, or you need extra room up front (the toes are slightly snug).

Triumph 23 vs Triumph 24: which should you choose?

Choose the Triumph 24 if you want the newest version with even more cushion; choose the Triumph 23 if you like its slightly lower stack and can find your size. Both share a 10 mm drop and an XT-900 outsole.

Specs from Saucony. Shop the Triumph 24 in men's and women's.

How does the Saucony Triumph 23 fit?

The Saucony Triumph 23 fits true to size, though it's slightly snug through the toes. If you need more room up front, the Triumph 24 or a wide option may suit you better. Try it on with your usual running socks so we can check the toe room.

Triumph 23: quick questions

Is the Saucony Triumph 23 a stability shoe?
No. It's a neutral, max-cushioned shoe.

What's the drop on the Triumph 23?
10 mm, with a 37 mm heel and 27 mm forefoot stack.

Is the Triumph 23 good for walking?
Saucony builds it for daily training and long runs, but its soft cushion and comfy sockliner make it a good pick for recovery walks and run-walk days too.

What changed in the Triumph 24?
The 24 swaps PWRRUN PB for incrediLUX foam and adds a taller stack.

Stop by Foveō Running in Courtenay, BC, to try the Triumph 23 on while sizes last, or shop it online in men's and women's.