GU Energy Chews

GU Energy Chews are bite-size energy chews, basically GU you can chew, for runs, rides and races when you want to portion your fuel out piece by piece. They are soft, fruity and easy to share, and the lineup leans bright and juicy, from salted lime to watermelon.

Who GU Energy Chews are for

Chews suit anyone who likes to snack their way through a long run or ride instead of downing a whole gel at once. They are soft and gummy, and they make a nice break from gel texture on long days. Like Original GU, they pair maltodextrin and fructose with sodium and branched-chain amino acids.

Have a serving about five minutes before you start, then another every 20–30 minutes once you pass the hour, with water. Want the classic packet instead? GU Original Energy Gel carries similar fuel in gel form. Curious about a fruit-based chew? Xact Energy Chews from Montréal are made from real fruit pulp, with a pâte-de-fruits bite rather than a gummy one.

GU Energy Chews flavours

• Blueberry Pomegranate – sweet, floral and fruity.
• Orange – juicy sweetness with a tangy, not-quite-sour zip.
• Strawberry – sweet, a little tart and definitely bold. Contains caffeine.
• Watermelon – mouthwatering and bursting with juiciness.
• Salted Lime – tart and mouthwatering, with extra salt.
• Lemonade – sour, sweet and seriously refreshing.
• Rainbow Fruit Mix – a medley of GU chew flavours in one bag.
• Fruit Punch