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Description
The Altra Experience Flow 3 is a low-drop, cushioned road running shoe for daily miles, long runs, recovery days and walking. Smooth, easygoing and quietly lively, it's the one you grab when you just want the run to flow.
Who the Experience Flow 3 is for
For runners who want Altra's roomy fit with a small heel drop and an easy forward roll. Rocker geometry keeps transitions fluid on steady runs and long outings, and the lightweight Altra EGO P35 foam stays springy enough when you pick up the pace while still feeling settled. An updated engineered mesh upper breathes better on warm days, and a redesigned heel collar adds comfort at the back of the shoe.
Our customers find it true to size, with a roomy Standard FootShape toe box that's noticeably wider than the Flow 2. Coming from the Experience Flow 2? The 3 has a noticeably roomier toe box, an updated engineered mesh upper for better airflow and a redesigned heel collar. Prefer zero drop? Try the Torin 9.
Specifications
- Best for
- Daily training, Long run, Walking/Lifestyle
- Terrain
- Road
- Feel notes
- Roomy toe box, with more forefoot volume than the Flow 2, but with the same snug midfoot sizing.
- Weight
- 213 g (US W8.5)
- Stack height
- 30 mm heel / 26 mm forefoot
- Drop
- 4 mm
- Cushioning
- Moderate
- Cushion feel
- Medium
- Midsole foam
- Altra EGO P35 (EVA blend)
- Plate
- None
- Grip
- Rubber
- Upper
- Engineered mesh
- Width
- Standard
- Toe box
- Wide
- Altra FootShape™
- Standard
- Fit
- True to size
