GU Energy Liquid Energy Gel

GU Liquid Energy Gel is a drinkable energy gel that delivers portable carbs with zero fuss on long runs, rides and races. It's thinner and lighter than a classic gel, so it goes down like a quick swig, a smart pick if thick gels are hard for you to stomach.

Who Liquid Energy Gel is for

Liquid Energy is for anyone who wants gel-style fuel with less effort, whether mid-race, between transitions or in the closing kilometres when chewing is the last thing on your mind. The texture is light and smooth, and the larger packet still slides into a vest or shorts pocket. Inside is the same dual-carb blend as Original GU, maltodextrin plus fructose, with electrolytes and amino acids.

Take one five minutes before you start and one every 20–30 minutes on efforts over an hour, and keep drinking water alongside. Want something more compact? The classic Original Energy Gel is a smaller, more concentrated packet. Heading into a really big day? Roctane Energy Gel adds extra electrolytes and amino acids for the hardest efforts.

Liquid Energy Gel flavours

• Orange – a sweet, tangy burst like fresh-squeezed OJ, minus the pulp. Contains caffeine.
• Lemonade – a thirst-quenching classic: sour, sweet and refreshing.
• Cola – a tangy, spicy-sweet aid-station pick-me-up. Contains caffeine.
• Passion Fruit Orange Guava – bright, juicy and full of tropical vibes.