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Spring Energy Cinnamon Apple Pie Gel (Vegan) - Awesome Sauce is a vegan real-food energy gel for marathons, ultras and long trail days. It tastes like apple pie filling, cinnamon and all, and its silky texture makes it a favourite for runners whose stomachs have given up on sugary syrups.
Awesome Sauce is a long-run and ultra staple, the gel to rely on when the day is measured in hours, not kilometres. Basmati rice, apple juice, applesauce, sweet potato and maple syrup make up the carbs, so it feels more like food than fuel. Spring builds every gel around real food instead of maltodextrin, mixing several carb sources so your gut isn't swamped by one.
Spring recommends two to three per hour during long efforts. Need something lighter for hot days or the early hours? Canaberry is the easy-going strawberry option, while Peach Cobbler Gel XL packs more fuel per pouch. Huma fan? Huma Ultra Apple Pie is a fun side-by-side taste test.
Nutrition
| Per 100 g | Per serving1 packet (60 g) | |
|---|---|---|
| Carbohydrates | 46.7 g | 28 g |
| Protein | 1.7 g | 1 g |
| Fat | 11.7 g | 7 g |
| Calories | 300 kcal | 180 kcal |
| Sodium | 75 mg | 45 mg |
| Potassium | 200 mg | 120 mg |
- Main carb source
- Fruit / dates
- Price per 100 kcal(price ÷ total calories in pack × 100)
- $3.75/100kcal
- Dietary
- Vegan, Gluten-free, No artificial flavors, No preservatives
- Ingredients
- Apple juice, basmati rice, apple sauce, maple syrup, MCT oil, avocado oil, sweet potato, cinnamon, sea salt, citric acid, vanilla