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Spring Energy Chocolate Raspberry Recovery Protein Shake is a vegan, plant-based recovery protein drink mix for after long runs, hard workouts and gym sessions. Cocoa and tangy raspberry make it taste like a chocolate-berry dessert, and monk fruit keeps the sweetness in check.
Shake it up after a long run, a race or a strength session, or keep a packet in your bag as a snack between workouts. Raspberry and cocoa give it a fruity, chocolatey flavour that's a nice change from vanilla tubs. The protein comes from pea and almond, and Spring adds adaptogens to round out its recovery formula.
Spring says to mix one serving with water or your favourite drink, or blend it into a smoothie with milk and fruit. Heading out for another long one tomorrow? Pre-fuel with a Blueberry Endurance Meal and carry Awesome Sauce for the run. Next to Tailwind Recovery Mix, which pairs carbs with protein, this shake is more protein-forward and lighter on sugar.
| Per 100 g | Per serving1 packet (52 g) | |
|---|---|---|
| Carbohydrates | 32.7 g | 17 g |
| Protein | 42.3 g | 22 g |
| Fat | 7.7 g | 4 g |
| Calories | 346 kcal | 180 kcal |
| Sodium | 462 mg | 240 mg |
| Potassium | Unknown (confirm on package) | Unknown (confirm on package) |