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Description
Precision Fuel & Hydration PH Hydration Powder is an electrolyte drink mix in three strengths, so you can match your sodium to how salty you sweat. It's the slightly sweeter sibling of the PH tablets, with a mild citrus flavour and a little sugar to help your body absorb the fluid.
It suits hot-weather training, long runs and races, and pre-loading before a big day if you're a heavy or salty sweater. PH 500 is the lighter option, PH 1000 is the strong middle ground, and PH 1500 is the very strong choice to help salty sweaters start hydrated. Each packet is waterproof, so it survives a soggy pack on a wet West Coast run.
Empty one packet into a bottle of water, shake, and sip before, during or after exercise. Want less sugar and a bit of fizz? Grab PH Electrolyte Tabs in the same three strengths. Compared with the tabs, the powder adds a small dose of carbs, which the brand says helps your body absorb water during exercise.
Nutrition
| Per 100 g | Per serving1 packet (20 g) in 500 ml | |
|---|---|---|
| Carbohydrates | 90 g | 18 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Calories | 350 kcal | 70 kcal |
| Sodium | 1250 mg | 250 mg |
| Potassium | 625 mg | 125 mg |
- Mixing
- 1 serving in 500 ml water
- Price per 1,000 mg sodium(price ÷ total sodium in pack × 1,000)
- $9.98/1,000mg sodium
- Dietary
- Vegan, Vegetarian, Gluten-free
- Ingredients
- Sugar, sodium citrate, citric acid, vitamin C (ascorbic acid), natural flavouring, potassium chloride, calcium lactate and magnesium carbonate.
| Per 100 g | Per serving1 packet (20 g) in 500 ml | |
|---|---|---|
| Carbohydrates | 85 g | 17 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Calories | 325 kcal | 65 kcal |
| Sodium | 2500 mg | 500 mg |
| Potassium | 625 mg | 125 mg |
- Mixing
- 1 serving in 500 ml water
- Price per 1,000 mg sodium(price ÷ total sodium in pack × 1,000)
- $4.99/1,000mg sodium
- Dietary
- Vegan, Vegetarian, Gluten-free
- Ingredients
- Sugar, sodium citrate, citric acid, vitamin C (ascorbic acid), natural flavouring, potassium chloride, calcium lactate and magnesium carbonate.
| Per 100 g | Per serving1 packet (20 g) in 500 ml | |
|---|---|---|
| Carbohydrates | 75 g | 15 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Calories | 305 kcal | 61 kcal |
| Sodium | 3750 mg | 750 mg |
| Potassium | 625 mg | 125 mg |
- Mixing
- 1 serving in 500 ml water
- Price per 1,000 mg sodium(price ÷ total sodium in pack × 1,000)
- $3.33/1,000mg sodium
- Dietary
- Vegan, Vegetarian, Gluten-free
- Ingredients
- Sugar, sodium citrate, citric acid, vitamin C (ascorbic acid), natural flavouring, potassium chloride, calcium lactate and magnesium carbonate.