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Precision Fuel & Hydration PH Electrolyte Tabs are low-calorie effervescent electrolyte tablets in three strengths, so you can match them to how much salt you lose in sweat. Drop one in a bottle, let it fizz, and you've got a mild, citrusy electrolyte drink that's easy to sip all day.
They suit everyday training, hot summer runs and long races where you need sodium but not sugar. PH 500 is the moderate option for lighter sweaters, PH 1000 is the strong all-rounder, and PH 1500 is very strong, built to help salty sweaters start hydrated and stay that way. If you're not sure which you need, PF&H's free Sweat Test is a quick way to find out.
Dissolve one tablet in a bottle of water and drink before or during exercise. Want some carbs with your electrolytes? Grab PH Hydration Powder in the same three strengths, or swallow PH Electrolyte Capsules when you'd rather drink plain water. Compared with the powder, the tabs keep sugar to a minimum.
| Per serving1 tablet in 500 ml | |
|---|---|
| Carbohydrates | 1.7 g |
| Protein | 0 g |
| Fat | 0 g |
| Calories | 11 kcal |
| Sodium | 250 mg |
| Potassium | 125 mg |
| Per serving1 tablet in 500 ml | |
|---|---|
| Carbohydrates | 2.2 g |
| Protein | 0 g |
| Fat | 0 g |
| Calories | 16 kcal |
| Sodium | 500 mg |
| Potassium | 125 mg |
| Per serving1 tablet in 500 ml | |
|---|---|
| Carbohydrates | 1.8 g |
| Protein | 0 g |
| Fat | 0 g |
| Calories | 16 kcal |
| Sodium | 750 mg |
| Potassium | 125 mg |